Four Quick & Simple Metabolism Reset Strategies You Can Start Today
Nurture the dormant fire in your metabolism by doing these four things
Back in those glorious body-building days, I never really grasped how important having a strong metabolism was.
I was very new to dieting restrictively, and the new changes affected my body. I became leaner within eight weeks and even surprised myself with the diet’s success.
One important question I should have asked myself was — is this diet sustainable, and is it supporting my health?
The answer to both of those questions was a big, fat no!
When my dieting phase ended, I began putting weight on what had never occurred.
Did I damage my metabolism, and why is my body suddenly changing for the worse?
My metabolism slowed considerably due to the restrictive diet and over-exercising I performed daily.
To an extent, that was true, but my food choices weren’t the best either!
But the problem is, no weight shifted for years, and I had just about given up.
