Four Simple Reasons Why You Should Eat Avocado Every Day

Avocado should be included in your diet, and here’s why

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Something is missing from my foodie life when avocados don’t appear in my meals.

These last few weeks have seen avocado shortages in Sydney.

I scavenged the avocado display on the weekend, only to find several abundant overripe (squashed) avocados.

My face became sad 🥺— I already went one day without an avocado.

What will become of me?

Avocado is a staple in my home; the whole family loves it.

Eating one or even half an avocado provides many wonderful health benefits for nutrition, weight loss & maintenance — not to mention taste!

I love that a simple avocado can be added to almost any meal.

It makes my meals complete.

Here are five reasons why you should embrace avocados and relish their benefits.

One: It helps you maintain a healthy body weight

I had to start with this key benefit because it’s what most of us strive to achieve.