Four Ways Which Cabbage Can Benefit Your Health

There is more to cabbage than meets the eye

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There is more to cabbage than meets the eye.

If you didn’t already know this — cruciferous vegetables have many wonderful health benefits.

Cruciferous vegetables include; broccoli, cabbage, bok choy, kale and Brussels sprouts.

Eating these vegetables ensures you get inflammation-fighting compounds and high doses of vitamins C and K.

Cabbage needs more love than it currently receives since a lot of attention and focus is usually on super greens.

I love that cabbage lasts longer in my fridge than greens.

It’s not only delicious but good for your budget and can be eaten raw or cooked.

Below I will share some recipes that are a winner with cabbage — and you might be pleasantly surprised with the flavour it adds to a dish.

Here are five reasons why you should make cabbage a priority:

One: It’s a powerful aid for enhancing gut health