Free Yourself With This Simple Ancient Buddhist Meditation

The guided practice of Metta Meditation

An image of the author, Christine Bradstreet, sitting in meditation on a mat alongside a swimming pool.
click on the photo or on the link below to be taken to the guided meditation on YouTube

Click here to be taken to the Metta Meditation Video on YouTube.

Metta Meditation is a simple meditation that comes from Buddhist practices. Often translated as “loving kindness”, Metta Meditation embodies a heartfelt desire for wellbeing, both for yourself and for others.



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Dr. Christine Bradstreet

Dr. Christine Bradstreet

I help Type A’s find their Zen. Editor of Change Your Mind Change Your Life. I wrote a book to help you be happy. Get yours at