Gandhi’s Famous Quote About the Value of Meditation

And how Jerry Seinfeld and my personal trainer back him up.

Mahatma Gandhi — Public Domain

Mahatma Gandhi was a civil rights activist best known for his nonviolent approach to securing India’s independence from British colonial rule in 1947. His work ethic was legendary.

--

--

--

Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

Recommended from Medium

Best Workout Routine In Home

how to target specific muscles

The Problem with Cassey Ho’s Blogilates "Banana Test"

Yoga for Hip Flexors

Our body fat composition

8 Healthy Habits Of Fit People That Will Change Your Life

Handling frustration and stress.

3 lessons that I learned after practicing good food habits for 500 days

Five Surprising Workout Supplements Women Can’t Afford to Ignore

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
David Gerken

David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.

More from Medium

Develop One Habit To Deepen Your Meditation Experience

Ram Dass’s Guru Didn’t Teach Much: Just This Simple Philosophy

Three Mind-Blowing Techniques from the Dalai Lama to Stop Worrying

How to Frame Your Day with Mindfulness