Getting Comfortable With Your Inner Maniac

It’s critical to our mental and spiritual health.

Most of humanity walks around all day, every day, a slave to their inner maniac. What do I mean by inner maniac? I’ll explain it but I don’t think I need to. Most of you know exactly what I mean.

We could call this many things. Inner neurotic. Inner lunatic. Inner Sensitive Sally…



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David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at