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Gratitude has More Benefits on the brain Than You Realise
Can this small yet very achievable action help more than your inner well-being?
Gratitude has become recognised as one of the most beneficial mental and physical health actions we can implement daily.
Just a few minutes per day practising gratitude can leave us feeling energised, positive and happy.
Many self-help professionals worldwide want us to know just how much more abundance we can attract in our lives by practising gratitude for the things we do have.
When you practice gratitude, it shows a unique signature in the brain.
It’s not triggered as an infusion of happiness from receiving an award.
Instead, gratitude takes a lot of conscious effort and daily practice to cultivate.
If you have spent the last part of 2021 down on your luck, then practising gratitude will steer you in the right direction towards a more positive change and a better outcome for the year ahead.
The main point of appreciation is focusing on the things in your life that provide value.
