Here Are 5 Healthy Habits That Aid In Successful Weight Loss During Menopause
Menopause is a challenging time for women, but not when you have these healthy habits in place.
Embarking on a journey to lose weight can be daunting.
It’s a path often littered with misinformation and quick-fix solutions that promise instant results.
Yet, sustainable weight loss is only achieved after some time. It’s a gradual process that requires a holistic approach, focusing on nutrition, mindfulness, and healthy habits.
Menopause can bring about various challenges when it comes to weight loss. These include hormone fluctuations, particularly estrogen, which can impact metabolism and lead to weight gain, especially around the abdomen.
With that comes increased appetite during menopause, making it challenging to maintain a calorie deficit.
These are just some challenges that can impact a woman’s self-esteem and self-worth during pre- and post-menopause.
All is not lost, though. A study published in the International Journal of Obesity found that regular physical activity and a balanced…
