Here Are 5 Things a Mid-Week Sleep Did for My Mental Health & Wellbeing

Midweek sleep-ins are essential for me and something you should try for yourself

Photo by Kinga Cichewicz on Unsplash

I usually don’t sleep in a lot — period.

The weeks are filled with never-ending tasks, and now with full-time work, lack of sleep has become a lot more taxing…

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Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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