Mental Health

Holding on to Hope Is the Best Defense Against Pre-Traumatic Stress Disorder

A healthy mind strengthens our immune system

Image by Gerd Altmann on Pixabay

I prefer not to dwell on the disruption that SARS-CoV-2 has brought into our world.

But as I reach Day 130 of our lock down here in South Africa, I have noted a change within my own…



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Caroline de Braganza

Caroline de Braganza

Wise Older Woman (WOW). Poetry, essays, humor. Passion for mental health, social justice, politics, culture, the world. Incorruptible and proud South African!