How, and How Not, to Deal With Your Ego

Watch, don’t fight.

Photo by Valeriy Ryasnyanskiy on Unsplash

The ego has been central to trekking the spiritual path for thousands of years. Look no further than two of the most revered spiritual texts ever written.

The Bhagavad Gita suggests meditation to help control the mind, just a different word for the ego.

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David Gerken

David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.