How Becoming More Trauma Literate Will Enhance Your Life

And increase your emotional intelligence

Trauma is something that is much more regular in our everyday lives.

Becoming better acquainted with trauma can provide greater meaning for all our relationships and connections with other people. Allowing for greater feelings of compassion, forgiveness, and all the other things we desperately need in this world right now.

Trauma vs Traumatic Event

In order to understand trauma we must first differentiate between the trauma and the traumatic event.

Rewriting the Story

Our new understanding of the mind body connection is making waves in the mental health and wellness community. Just look at the work of Bruce H. Lipton, Ph.D, Dr. Gabor Mate, and Dr. Nicole LePera.

Ignorance is the Greatest Evil

In a world that has so much “otherness” going on in the form of race, gender, nationality, socioeconomic status, etc. it can be easy to find an enemy. Most of of fighting comes from being in a state of ignorance.

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