How Can You Get the Benefits of Red Wine if You Don’t Drink Alcohol?

If you don’t drink, it’s not a good idea to start drinking just to get the potential health benefits of red wine. Do this instead.

A photo of a bottle of red wine. The photo was taken using a large aperture, meaning the neck of the bottle is in focus while the back of the bottle and the background are not in focus.

Red wine contains a compound called resveratrol, which is believed to have antioxidant and anti-inflammatory properties. Does that…



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Dr. Christine Bradstreet

Neurospicy. I help you find your Zen. Editor of Change Your Mind Change Your Life. I wrote a book to help you be happy. Get yours at