How Catastrophizing Is Keeping You in Pain and Symptoms

Oh no!

Photo by Artur Kornakov on Unsplash

Welcome to another Saturday Q&A.

Today I’m talking about catastrophizing language and how it keeps you in chronic pain and symptoms.

Catastrophizing is a common cognitive bias and behavior that sets a person up to develop chronic pain and/or chronic functional symptoms.

A viewer used some very strong catastrophizing language, so let’s learn together how to recognize it and how to grow beyond it.

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This video is for information purposes only. It is not medical or chiropractic advice nor does it establish a patient-provider relationship. Enjoy and learn!



Dr. Christine Bradstreet
Change Your Mind Change Your Life

Editor of Change Your Mind Change Your Life and Success On The Spectrum. I wrote a book to help you be happy. Get yours at