How Dopamine Is Distracting You From The Life You Want

Photo by Aleksandar Pasaric on Pexels

A month ago I was an avid Tiktok user. I was trying to grow my reach on the platform which meant creating 4 videos a day, monitoring the latest trends, and obsessively checking my phone to see how well my videos were doing. I was hooked and it was taking up a lot of my time.

It was disrupting my day and my mood — but I couldn’t stop. I wanted to grow my base and I was…

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