How I’m Reinventing Myself: A 7-Step Plan for Peak Health, Happiness, & Clarity

Big life changes create big opportunities. This is my 7-step strategy to become the best version of myself.

Me, where I’m happiest (in the sun)

In one month, I’m moving to a new city.

Big life changes are always the perfect opportunity to completely revamp who we are.

I’m using this as an opportunity to become the best version of myself.

The top 1% Ashley.

Elite health.

High-level coaching program.

Simple, lean life with a simple, lean business.

Here’s my plan:

1. Enroll in breathwork classes

It’s one thing to do breathwork at home (which I don’t do anyway).

It’s another thing entirely to do breathwork in a group setting, in person, with a qualified coach.

If I want to be the best version of myself and have the most bandwidth to show up for my clients, my marriage, and everyone else in my life, my nervous system needs to be running at optimal efficiency.

And breathwork is a cheat code for that.

2. Lymph drainage