How Introverts Can Protect Their Energy in an Extroverted World
Lowering the volume from the outside and inside noise
Everyone is talking about mental health at the moment. Now I’m sharing my input. And I'm not a psychologist; those are just my experiences I’m sharing.
I want to talk about mental health, especially for introverts, as we struggle even more with the fast-paced, loud, and extrovert world.
I was at a networking event yesterday, and that’s such an extroverted thing. The louder you are, the better they hear you and think you are successful.
But like Tim Denning wrote in his newsletter this week:
“Quiet people change the world”
and I agree.
Mental health is as important as physical health and is now less stigmatized because of successful people like Simone Biles talking about it.
Being successful is not just about taking physical care of your body by eating healthy, decreasing sugar, taking supplements, exercising… but we also need to check in with our mental health by listening to our bodies, taking breaks, and removing stress.
So let’s make sure you change the world without your mental health suffering.
