How Long Does It Take To Eliminate Cravings?

Can you stay away from them long enough?

Photo by Tatiana Lapina on Unsplash

If I’m dealing with processed food and sugar cravings, it will usually take about three days to mitigate them.

If I want to eliminate the cravings altogether, it might take about 1–3 months.

I notice the longer I stay away from less healthy foods, the fewer cravings I…