How Much Fat You Burn Through Exercise Could Be Determined In This Way

Exercising during a specific time of the day can increase fat metabolism

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Wouldn’t it be awesome to exercise at the right time to burn the most body fat? Not only would that save us time, but less frustration, wondering if our current exercise regime will work for us!

Although these findings have been conducted through mice (as usual, guys), we can take these learnings and experiment with ourselves.

Sometimes we have time restraints on when we can exercise due to family commitments, work and our children.

I’m a morning person, and although I sacrifice a lot of sleep to exercise, it is the right time for me.

After work, I’m tired; dinner needs to be cooked, clothes washed and folded and, of course, the other hundreds of chores that need to be done before bed.

Being a mum working full-time with a side hustle is challenging.

In the morning — everyone is asleep, I’m at peace, and I walk in the moonlight, heading towards my beloved 24/7 gym.