How One Diet Boosts Weight Loss and Lowers Blood Sugar if you are Overweight

Here is a suggested plan of action if you are overweight with high blood sugar

Photo by Roosa Kulju on Unsplash

My mum suffered from diabetes.

Her diet and lifestyle plan added to the onset of this disease.

Since I’m very healthy and conscious of…

--

--

--

Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

Recommended from Medium

I Wish I Liked to Cook as Much as I Like to Eat!

Pumpkin Custard Pie with Flaky Whole Wheat Crust

Pumpkin Custard Pie with Flaky Whole Wheat Crust

Best carrot cake with blood orange icing

Best carrot cake with blood orange icing

He who smelt it, dealt it

GINGER-GARLIC MARINATED ASPARAGUS

GINGER-GARLIC MARINATED ASPARAGUS

Gluten Free Spaghetti with Artichoke and Pistachio Pesto

Spaghetti with Artichoke and Pistachio Pesto

BUTTERNUT SQUASH, EGGPLANT, + RED LENTIL SAMBHAR

BUTTERNUT SQUASH, EGGPLANT, + RED LENTIL SAMBHAR

Black Cod in Butter Lettuce Wraps

Black Cod in Butter Lettuce Wraps

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ange Dim

Ange Dim

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

More from Medium

Four Foods You Should Eat Daily for Their Brain-Boosting Power

5 Not so Obvious Foods That Make You Fat

Weight Loss: Have You Considered Weight Lifting?

Round blue plate with tiles spelling out BURN FAT (in capital letters) on it. White/gray background.

Why You Should Join the 5 AM Club

woman exercising with sit-ups