How Shy People Can More Easily Say No

It’s not as hard as you think.

A photo of 3 woman sitting at a conference table at work. One woman is facing the other 2 across the table. They are having a conversation.

Saying no may only come naturally to two year old kids.

For years I struggled with it. I had two extremes. A weak and wimpy no or an angry roaring no. I don’t recommend either of those approaches!

Here’s what you can do instead.

Practice assertiveness



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Dr. Christine Bradstreet

Neurospicy. I help you find your Zen. Editor of Change Your Mind Change Your Life. I wrote a book to help you be happy. Get yours at