How the Disney Movie ‘Soul’ Reveals 5 Eye-Opening Mindfulness Lessons

Karo Wanner
Change Your Mind Change Your Life
6 min readJan 3, 2021

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The Disney Pixar movie Soul is one of the best mindfulness movies for young and old. Disney summarizes profound mindfulness lessons of the great teachers of humanity in one movie.

This movie teaches us something most of us don’t understand, the purpose of our life. Imagine if the next generations would grow up knowing deep in their heart why they are on this planet and what really matters.

Depending on your state of consciousness, you can come across different lessons in the movie. I watched the movie together with my boyfriend and we were both deeply touched when the Jazz musician Joe gardener had his awakening moment. It was so powerful, we both had tears in our eyes.

Intuitively, we both knew this moment was special. But when I asked my boyfriend later what the one thing was, he learned from the movie; he said he wasn't sure. Sometimes it is hard to find words for the most important life lessons. But if we want to remember them, we have to define these lessons.

Here are the 5 key mindfulness lessons from the Disney Pixar movie Soul.

What is the Purpose of Life?

The musician Joe Gardener represents every one of us. His thoughts and attention are in the future when he imagines…

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Karo Wanner
Change Your Mind Change Your Life

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