How This Common Refined Ingredient Affects Your Blood Sugar
An in-depth look at how white flour is key to blood sugar levels.
In today’s fast-paced world, dietary choices significantly impact our health.
One common ingredient, white flour, often finds its way into many foods we consume daily. But how does white flour affect blood sugar levels? Understanding the implications of consuming white flour can help you make more informed dietary choices.
The Composition of White Flour
White flour is derived from wheat grains that undergo extensive milling and refining processes.
This process removes the bran and germ, leaving behind the starchy endosperm. The result is a fine, white powder commonly used in baking and cooking.
Milling and Refining Process
White flour’s milling and refining processes involve several steps that strip the wheat grain of its most nutritious components. The wheat grains are initially cleaned and tempered to prepare them for milling. The bran and germ, which contain fibre, vitamins, and minerals, are removed. This leaves behind the endosperm, which is ground into a fine powder.
