How to Beat the Morning Blues

4 quick and easy practices to help light you up.

Photo by Cristina Gottardi on Unsplash

Occasionally I struggle in the morning to find my enthusiasm for the upcoming day. If I catch this bug, it usually starts the moment I wake up. There’s a heaviness in my head and a silent groan. Happy? Not even close. Grateful to be alive? No way. Those ideas left town on the midnight bus to Kalamazoo.

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