How to Do a 10 Minute Coffee Meditation

Engage your senses to quiet your mind.

A woman sitting in a window holding a cup of coffee.

If you love a good cup of coffee, you’ll enjoy this easy step by step guide to a coffee meditation.

What is coffee meditation?

A coffee meditation is an opportunity to have a few minutes of mindfulness while you sip your coffee (or any favorite beverage).

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Dr. Christine Bradstreet

I help Type A’s find their Zen. Editor of Change Your Mind Change Your Life. I wrote a book to help you be happy. Get yours at www.happyeverafter.info