How to Do Deep Mindful Relaxation to Increase Your Energy Levels

Invite mindfulness into your life with these three techniques.

What is the first thing that pops up in your mind when you hear the word relaxation?

Are you drinking a cocktail on an exotic beach? Or are you turning bottles partying with your friends? Or is it even something just as simple…

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Aleksa Georg

Yoga teacher, traveler and wildlife photographer who loves to write about adventures, spirituality, health and mindfulness