How to Eat and Move to Get That Summer Body Confidence Boost

Photo by Christopher Campbell on Unsplash

I feel at times that we have all been hurt by beauty standards, diet culture, the stigma or judgements from others. Causing us to hate on our bodies and devalue our self-worth based on what we look like.

Have you ever done that?

When I look back at old pictures I was a lot smaller then, but I still wasn’t fully body confident.

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Emma Colsey-Nicholls

Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk