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How to Eat to Live Longer
A plant-based Journey
Adopting a plant-based diet has gained significant popularity in recent years, driven by numerous health benefits, environmental concerns, and compassion toward animals. I transitioned to a vegetarian diet over 30 years ago. For me, it was a conscious decision when I had my first child that I wanted them to have healthier habits of eating than I had. But cutting out meat doesn’t cut out the dangers of eating fried foods, junk food, and overeating in general. Eleven years ago I transitioned to a completely plant-based diet on the basis of hopefully living a longer, healthier life. Again, it is super easy to eat unhealthily even on a plant-based diet. Let me share some of the lessons I have learned.
Transitioning to a plant-based diet can be overwhelming for some, leading to unsuccessful attempts or short-lived changes. To make your journey to a plant-based lifestyle both successful and sustainable, it’s essential to approach it in a healthy and enjoyable way.
Educate Yourself
Start by educating yourself about plant-based nutrition. Understand the basic principles of macronutrients (carbohydrates, proteins, and fats) and…
