How To Effectively Use Mindfulness and Start Living

Mindfulness isn’t difficult, we just need to remember to do it.

Most people seem to consider that emotion — especially negative emotions as something that happens to them.

Often the culprit is another person or an event out in the world. We might think he or she said something to make me angry or inadequate…



Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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Pach Deng

Exploring the intersection of resilience, fulfillment, and self-actualisation: