How to Embrace a Positive Outlook On Life

Adopting a positive mindset is the key to dealing with negative emotions

Just about everyone at some point goes through dark moments in their lives.

Negative thoughts swirl through our minds, and we become slaves to negative emotions. Instead of seeing the bright aspects of our lives, our mind is pushing us over the…



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Kristina Segarra

Freelance health & wellness writer/musician/ mom of two boys. Editor of Illumination’s Mirror