How to Ensure You Don’t RUIN Your Diet While Eating Out

Here are some simple guidelines to prevent it.

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Your diet is a bank account. Good food choices are good investments. — Bethenny Frankel

EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological




Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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Ken Makimsy Middleton

Ken Makimsy Middleton

Alcohol-conscious writer committed to helping individuals realize their true FULL potential. Top Medium Writer in Health, Life, and Addiction.

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