How to Flip the Script on Nightmares

Photo by JR Korpa on Unsplash

I know how to deal with insomnia. I know so many of the tricks. The warm milk with a little added honey for sweetness, melatonin supplements, over-the-counter sleep aids, meditations, relaxing yoga sessions, counting sheep, counting blessings, trying not to count the hours. I can work with insomnia. It’s a problem with a multitude of possible solutions, but I’m not having trouble sleeping. I’m having trouble dreaming. And I…

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