How to Free Yourself From Your Cages

If “freedom is a state of mind”, how do we get there?

When you move to a new country, what do you miss the most?

Your friends?


Work colleagues?


Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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Thoughts And All that Encapsulates

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A.Kumsal Tekirdag-Kosar Ph.D.

A.Kumsal Tekirdag-Kosar Ph.D.

I am a researcher, writer, mental health advocate, immigrant, and mother. jack of all trades, master of none.

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