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How to Get More from Less in Every Area of Your Life
Hint: Use the 80/20 principle
“The 80/20 principle is one of the great secrets of highly effective people and organizations.” — Richard Koch, author of “The 80/20 Principle”
The 80/20 principle, also known as the Pareto Principle, suggests that roughly 80% of effects come from 20% of causes.
Named after Italian economist Vilfredo Pareto, who observed that 80% of Italy’s land was owned by 20% of the population, this principle has proven remarkably universal.
From business to personal development, understanding and applying the 80/20 rule can dramatically improve your efficiency and quality of life.
Let’s explore how this principle applies to various aspects of life and how you can leverage it to achieve more with less effort.
Health: 80% Nutrition, 20% Exercise
The saying “abs are made in the kitchen, not the gym” reflects the 80/20 rule perfectly. While exercise is crucial, nutrition plays the dominant role in physical health outcomes:
- Your body composition, energy levels, and overall health are primarily determined by what you eat.
- You can’t outrun a poor diet. No amount of exercise can compensate for…
