How to Improve Your Mental Health (Fast)

Here are steps to follow

Photo by Philippe Leone on Unsplash

Mental health issues are common because we have adopted a culture that triggers them. Fear and lack of trust for the next person create a dystopian society where we favor individuality over community. And anybody can develop mental health problems under these conditions.

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Tochukwu Evans Okoro

Tochukwu Evans Okoro

Creating solutions to the things I struggled with - tochukwuokoro.com