How to Let Go of Self-Attachment (And Why It’s Important)

The 4 types of “I” and that one that works best

Young ethnic man with hand touching chin in relection. How to let go of self-attachment.
Photo by Budgeron Bach from Pexels

Most of us identify with our thoughts, feelings, and sensations as our “real self.” Even though they constantly change, in our mind they have coagulated into a strong, solid sense of “I.”

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