How to Let Go of Your Stories and Be Happy Again

Embrace these two truths and radically change the quality of your life

Woman in blue jeans sitting on stool adjusting her sock/boot. How to change your stories and be happy again.
Photo by Chelsea Francis on Unsplash

If you want to let go of your stories—all the unhelpful thought patterns, intense emotional reactions, and limiting false beliefs, you must decide with complete conviction on these two things:

  1. Your thoughts create your experience of the…

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