There’s No Need to Sacrifice Fitness For Studies

You just need a few changes to make.

How to maintain college with fitness
Photo by William Choquette from Pexels

Build a schedule

Be flexible with the training program

Never miss a chance to move

Be ready to say ‘No’

Set a goal



Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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Suvadeep Paul

I write articles on Personal Development, Life, Experience, and Health. 2000-calorie diet plan-