How to Meditate on Compassion

“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive”—the Dalai Lama

Photo by Matthias Zomer on Pexels

The Dalai Lama characterizes compassion as “the foundation of all well-being.”

He says it’s in our own self-interest to care about the welfare of all because compassionate action can increase our own happiness…



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Sandra Pawula

Sandra Pawula


Writer | former Mindfulness Teacher | Stories to calm your mind, ease your heart and connect with your inner wisdom.