How to Overcome Feeling Down and Powerless All the Time

Worrying is not a good defense system. Do this instead.

Photo by Jeremy Bishop on Unsplash

Life can be overwhelming. It can be frigging hard. It takes one moment and suddenly, everything’s different. Sometimes it is going so fast you cannot even think clearly and reflect rationally. You’re totally exhausted, and you desperately want to change the situation, but you…

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