How to Stop Getting Hooked

Advice on freeing yourself from emotional reactivity

Photo by Anna Shvets on Pexels

A few years ago, during home renovations, I lived and worked in a construction zone for three months. I managed surprisingly well.

I had moments of frustration, stress, and tears. But, overall, I followed my routine and took breaks, swimming in the ocean most days to counterbalance the strain.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Sandra Pawula

Sandra Pawula

Writer | former Mindfulness Teacher | Stories to calm your mind, ease your heart and connect with your inner wisdom. https://sandrapawula.substack.com/