How to Take Care of Your Heart in Brutal Times

6 simple practices to help you remain steadfast in the midst of chaos

Photo by Jeremy Bishop on Unsplash

The world is my country, all mankind are my brethren, and to do good is my religion. — Thomas Payne

School shootings, terrorist attacks, fires, floods, droughts, and now, COVID19—a more invisible but equally horrific killer—at times, the world…




Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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Sandra Pawula

Sandra Pawula

Writer | former Mindfulness Teacher | Stories to calm your mind, ease your heart and connect with your inner wisdom.

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