THE 21-DAY “HAPPINESS HABIT” CHALLENGE — DAY 15

How to Use Positive Counterfacts to Make Yourself Feel Happy and Become Successful

A counterfact is your brain’s way of creating an alternative explanation of an event so as to balance your evaluation of what happened.

Picture by Quimono, Pixabay

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David Ferrers

David Ferrers

Grandpa David - Coach to 1,000+ clients - author of 600+ articles: “How to use frustration energy to power you to achieve, find meaning, & fulfilment.🇬🇧