How To Workout In The Worst Air Quality Properly Without Killing Yourself

Few tips from a Delhiite, that can help you prevent long-term lung damage.

Photo by Ron Lach from Pexels

I live in a city that is in the top ten most polluted cities in the world. It would be healthier to inhale smoke from a chimney than take a long deep breath in the Delhi air.




Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

Recommended from Medium

There’s More to Self-Love than Doing What You Love

A young woman, standing against a grey backdrop, with her fingers joined together to create a heart shape. It depicts self love.

Tips for Successfully Running a Marathon

READ/DOWNLOAD%+ The Beck Diet Solution: Train Your Brain to Think Like a Thin Person FULL BOOK PDF…

Get started with Calisthenics

Intermittent F

The 26 Postures of Bikram Yoga

Camel Pose

The Power of Small Stuff — or How I Hit My 2020 Fitness Goal Two Months Early

💪 Keeping your Workout Routine Consistent

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Khyati Jain

Khyati Jain

8x Top Writer| Certified Yoga Trainer| I write about health, fitness, lifestyle, and more. Open to writing gigs. Contact:-

More from Medium

Everything’s Gonna Be All Light — Winter Paddling is Soul-Filling

A red kayak inside an ice cave.

Perfect the Basics and All Else Follows

5 Better Ways To Drink More Water

Transformation Stories: Lisa Renée Brown & Jovian Zayne