Huberman Lab: 3 Reasons To Try A Gratitude Practice

And how the Bloom app helps change my brain

Photo by Prophsee Journals on Unsplash

Gratitude Reason #1: “Focus your mind on all the wonderful things in your life.” — Asad Meah

What happens in our brains every day when we focus on gratitude and care for all the people, things, and experiences we have…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store