Huberman Lab: 3 Reasons To Try A Gratitude Practice

And how the Bloom app helps change my brain

Photo by Prophsee Journals on Unsplash

Gratitude Reason #1: “Focus your mind on all the wonderful things in your life.” — Asad Meah

What happens in our brains every day when we focus on gratitude and care for all the people, things, and experiences we have…