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Change Your Mind Change Your Life

Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

I Am More Than Just My Reflection in the Mirror

Discovering who I am — body, soul, and spirit.

5 min readSep 5, 2025

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Woman with curly brown hair and light blue sweater staring at her reflection in a foggy window.
Photo by Alexei Maridashvili on Unsplash

Who am I?

This summer, standing before the mirror at our cabin on Lake Eufuala, I asked myself that eternal question: Who am I? The reflection showed only an aged woman’s face, but I knew I was much more than what appeared in front of me.

Even before I had an understanding of who I am, somehow, I knew I was something more. Perhaps it was from the Sunday School lessons taught at my best friend’s Pentecostal church.

Or was it just intuition?

I was aware that my skin was sensitive to the sun, and I couldn’t help but compare my face to my friend’s, which I thought was prettier. My soul was constantly gripped by fear, especially when it came to my mother, whose fist seemed ready to strike over the slightest mistake. Yet, above all, I clung to the belief that I was first, a spirit.

With every fiber of my being, I sensed that I was three in one — body, soul, and spirit — separate parts woven together to form a whole being.

My skin speaks its own language.

Motherhood stretched my belly, forming marks from five pregnancies. Obesity imprinted new tracks on my arms and thighs. These scars tell the…

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Change Your Mind Change Your Life
Change Your Mind Change Your Life

Published in Change Your Mind Change Your Life

Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

Debbie Walker
Debbie Walker

Written by Debbie Walker

Debbie Walker is the creator of Middle-Pause, STOMP!, & published a 3-book anthology. Top Writer Food & Diversity. Follow her at https://linktr.ee/Debbie_Walker

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