I Haven’t Taken Any Pills in 10 Years. And Will Probably Never

Here are my 7 go-to health hacks

Photo by Chander R on Unsplash

First, I am not one of those people who will say prescribed drugs are bad for you.

I am not a medical doctor. I have no intention to be one. This is NOT health advice. It is just what works for me.

One of my parents is in the medical field. And I hated every moment of being sick as a child. It wasn’t pretty.

In fact, I would hide the fact from my parents for as long as possible until I couldn’t suppress it anymore. And of course, they would be furious.

But as I grew up and became independent, I realized I needed a sustainable way of taking care of myself that is preventive. I don’t want to get sick in the first place.

And it took me years to figure out the things I am about to share with you. These are things that I implemented myself and have proven to myself. My body is now used to them.

I must also tell you that they didn’t work perfectly when I began. In fact, these methods failed a lot during the early days. But I didn’t give up. I knew I was on to something.

I kept improving these lifestyle habits until they became dependable to completely shield me from sickness.