I Take More Breaks at Work and You Should Too
Taking a break is not a bad thing, it’s actually good for you
Frequent breaks at work are good, not bad. Breaks during work recharge our batteries. When you don’t take breaks at work, you lose focus and concentration. Work is challenging, so don’t make it tougher by not taking breaks.
We all have a temptation to get our to-do list done for the day. You may think that by working through your breaks, you’ll be more productive. This is a myth. Please don’t fall for it.
Research shows that your performance gets worse the longer you focus on one task for a long time. The most productive people take advantage of great work breaks and schedule them into their day. While screen-free breaks are usually the best, it’s essential to shift your mind to something that’s not work-related.
If you are booked in back-to-back meetings, or you have tons of emails in your inbox, work can leave you feeling overwhelmed. Productivity is more about balancing your mental energy as it is your time. Learn how to take a great break from work. Watch a funny YouTube video, walk around the block, or clean up the clutter in your work office or house.
Your brain and body need a break from work. Our brain is not built for extended focus. When you choose a…
