I was so Anxious that My Mind Couldn’t Stop during Meditation

How to regain the ability to meditate

Photo by Omid Armin on Unsplash

I used to lead my friends and colleagues to meditate. People asked me about spirituality and I wrote newsletters about mindfulness.

Then I lost my ability to sleep.

Then my ability to sit still.

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Midori by the Sea

Midori by the Sea

I write about self-development, run study-with-me live streams and quit my corporate job to become a novelist. 🇭🇰🇬🇧