If You Take This Mindset, You’ll Live a Longer Life
Focus on these seven things
The average American lives to age 78. For United States males, the life expectancy is 75 years, while females live to 80.
According to the National Center for Health Statistics, the average United States life expectancy dropped by a year in 2020.
If you are an American, you are headed in the wrong direction. We are not living as long as we used to.
How do we buck the trend and live a longer life?
It starts and ends with your mindset.
“Everybody dies, but not everybody lives.” — Alexander Sachs, an American economist, and banker
First, don’t believe that aging is a disease — this a negative mindset. Then, focus on the seven key areas that impact how long you will live. Let’s dive in.
1. Your Values and Beliefs
Do you believe your life is short and precious or is 100 years old the new 60? It’s essential to understand your values and beliefs, so you’ll live a good and happy life. Identify them and use them for sound decision-making.
Remember, happiness creates success, but success doesn’t create happiness. We operate better, especially the brain when we are in a…
